85. Breaking up with Binging: How to Heal Eating Disorders with the Mind, Body, and Solar Plexus
That Bitch is Positive
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Vegan Dessert
Eating a vegan dessert is, in my mind, nothing. I didn't do anything bad. I don't have to over correct and then starve myself,. So if you are going this binging journey, i highly recommend just setting aside a couple of snacks am that the calory count of was like, kind of healthier for you. Make sure your diet isn't grossly at of balance. Mine was, and sometimes still gets there. Another thing i would do is the opposite. Like i would have something that i thought was bad, like a brownie. Now is a brownie actually bad? But no, you have to understand the mind sat is. My mam would tell me
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