2min chapter

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Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

CHAPTER

The Cold Plunge Game

"I do it every day. I never allow the negative voice in my head that tells me definitely don't do this to win," he says of cold plunging. "The only time I don't have the cognitive resistance is if I just finished a sauna session ... Then the cold plunge is easy."

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