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ATG 31: The 4 best steps to take before you start a new goal
All It Takes Is A Goal
How to Measure Your Health Goals
If you're going to build a base, all you have to do is four things. Number one, find a number to measure. Number two, measure it. Number three, ignore any negative feelings. And number four, make it as visible as possible. I liked tangible actionable things you can do to accomplish your goal.
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