How to Deal With Emotions Effectively

Your body your mind and your brain does the best that it can With the crap that you throw at it. We're not really taught how to deal with emotions, which is a huge huge problem. So our body just comes up and we come up with the best solutions that we can Which are sort of adaptive and maladaptive. I think this sort of reset breakdown Whatever you have every nine weeks Is like it actually helps you succeed.