Is Sham an Instigator or a Response?

Shame can be an instigator or a response it's coming at us from both sides so if I'm going to into something where I know I may be vulnerable you know it could be a family gathering and part of it is thinking about where are the areas in your life that you are vulnerable to shame. developing resilience can be okay what are the symptoms in your body let's pay attention to those lets remind yourself that this is an important courageous step in your recovery, she says.