16min chapter

Evolve Move Play Podcast cover image

Rediscovering Play, Risk, and Authentic Practice with JASON C. BROWN | EMP Podcast 139

Evolve Move Play Podcast

CHAPTER

Balancing Risk and Reward in Physical Training

This chapter delves into the concept of return on investment in physical training, cautioning against overloading the system and emphasizing the long-term impact of injuries. It explores high-risk physical activities like running and playing tackle games, discussing the joy derived from such challenges. The speakers also touch on the importance of textures in movement practice and the benefits of committing to a primary form of movement.

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