The Importance of Prioritizing Physical Activity

I actually really like to be lazy or at least I thought I did like mentally it feels like the way to relax but I've realized my body and brain are so much happier when I have more movement involved. You used to have this crazy thing about Sundays which was that like they were meant for rest so therefore you can't be doing anything. It was a huge issue in our relationship because to me I'm like it's Sunday we should like go to the beach and you would be like even the thought of me asking was like you would be upsetYeah well something you do that's always impressive is painting, right? Like making music which takes your auditory  tastes like gum yeah