2min chapter

The Tim Ferriss Show cover image

#316: Whitney Wolfe Herd — Founder and CEO of Bumble

The Tim Ferriss Show

CHAPTER

How to Control Your Anxiety

"I would say 85 percent of the time it's a fuel and actually back to the doctor talk um my doctor said something really interesting to me," she says. "If i can channel this energy and this this anxiety and channel it into doing good work meaning work that affects others in a positive way it genuinely works" She also recommends journaling, taking walks with your husband or using pattern interrupts when you feel things are spiraling out of control.

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