Episode #45 Susan David
FranklinCovey On Leadership
00:00
Embracing Emotional Agility for Personal Growth
The chapter delves into the importance of emotional agility, urging listeners to distinguish thoughts and emotions as transient experiences rather than fixed truths. By creating a meta-view to observe feelings without complete identification, individuals can gain perspective and respond constructively. Through personal anecdotes and empirical evidence, the discussion emphasizes the value of acknowledging all emotions for resilience and personal development.
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