2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Benefits of Meditation

"I've for a long time viewed meditation as a waste of time," he says. "So this, when I started the diary of CO, the base premise was me to share my diary with complete honesty" If there's someone listening to this now and they go, 'I don't meditate,' his pitch would be: You're making a huge time investment that produces incredible results inside of you.

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