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#175: Cómo cultivar la atención plena + Meditación Guiada por Ramiro Calle (Los Yoguis de Occidente)
El Estoico | Estoicismo en español
Cultivando la Atención Plena y Superando Obstáculos Mentales
Este capítulo aborda la relevancia de la atención plena y la percepción profunda en la vida cotidiana. Se discuten los obstáculos que impiden alcanzar esta conexión y se ofrecen prácticas para fomentar una mayor conciencia y autenticidad.
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