LYLE MCDONALD: FEMALE FAT LOSS | EP. 154
Chasing Clarity: Health & Fitness Podcast
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Debunking the 3,500 Calorie Myth
This chapter explores the myths surrounding the 3,500 calorie rule for fat loss and highlights the complexities of body composition that this figure fails to capture. It discusses the nuances of weight loss, including the importance of muscle preservation and the impact of hormonal differences between men and women. Additionally, the chapter addresses common misconceptions about female fat loss, emphasizing a balanced approach to dieting and exercise for healthier body composition.
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