AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
7 Good Minutes: Extra - Mindfulness is the art of...
7 Good Minutes
Cultivating Mindfulness for Inner Peace
This chapter delves into the practice of mindfulness, highlighting its ability to cultivate tranquility in our chaotic lives. Listeners are provided with practical tips for integrating mindfulness into their daily routines through techniques like focused breathing and observation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode