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73. Är skönhetssömnen bara en myt? (A-kursen i sömn)
A-kursen
Tonåringars Sömn och Skolstart
Kapitel utforskar hur biologiska och sociala faktorer påverkar tonåringars sömnvanor och hur tidig skolstart kan leda till sömnbrist. Det belyser vikten av att anpassa skolstartingar för att förbättra ungdomars hälsa och prestationer.
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