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4min chapter
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Huberman Lab
Do You Think That Eating Crackers Breaks Your Fast?
Olive oil and particularly olaic acid is also an activator of the sertuin defences. I don't believe that taking a couple of spoonfuls of something, unless it's hifructos concert, is going to hurt you. A olive oil doesn't have protein or carbs in it, not many. And so i'm probably not affecting those longevity pathways negatively. Without that firstl i wouldn't enjoy my life as much. Well, the olive oilis is not as great as the ogat, but i'm trying to optimize. There's no perfect solution to what we're doing, and we're still learning. We don't know what's optimal for me
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