This chapter explores the significance of exercise in maintaining mental stability, discusses the benefits of cold exposure like cold plunges for mood stabilization, and delves into the evolutionary perspective on inherent responses to uncomfortable situations. The speakers share personal rituals, including swimming and walking, as forms of exercise and meditation, highlighting the importance of striving for excellence in daily practices.
It’s a podcasters’ roundtable! Tim Ferriss, Dax Shepard, and I talk about everything from preparing for podcasts, parenting, and Ping-Pong to addiction, trauma, and the long, winding road to healing and wholeness. It’s fun and hard and messy. Everything you’d expect from three people who consider curiosity a way of life.
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