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How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997
The Human Upgrade with Dave Asprey
How Long Does It Take You to Get Your Brain Trained?
"If you can only remember five or six things, you're probably not going to do well in a cognitive thing until you fix your brain," he says. "There's a correlation of the size of your working memory with the level of and scope of your control in an organization." He also talks about how his energy doesn't flag anymore but it used to be a terrible drain.
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