The Importance of a Clear Sense of Identity

LS, I'll teach you a meditation technique That's kind of about unwinding At the end of today So remind me to teach you that. We all have emotions and stuff like Our trash can fills up throughout the day And I think All of this stuff will get better so if you take out the trash The cool thing, LS, is that I think your asthma will get better Your insomnia will get betterYour anxiety will get better It's not going to happen overnight But it needs to happen on a regular basis Because you have a lot of trash filled up.