The Difference Between Feeling and Feeding Emotions

Feeling your emotions is allowing yourself to feel the emotion pinpointing where it might feel you're feeling it in the body, knowing that it's going to pass like a way. feeding your emotion is when you keep doing things to make that motion bigger and stick around longer. So I think it's important to recognize this, whether you're going through a breakup or you're just going through, you know, the ups and downs of life.

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