3min chapter

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#1125 Saad Alam On How to Optimize Your Body’s Hormones

The Pomp Podcast

CHAPTER

Do You Have a Cold Plunge Back and Forth?

A lot of this has to do with being accustomed to it, getting your body used to it. You probably have done these reps in your sleep and you're barely even here because you get you got to sit right now. So that's really it is if you kind of build up the ability to do this back and forth. And then could you actually go back to the caffeine conversation? Could that be enough to like start your day where you might not need caffeine? That's what a lot of people do.

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