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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How Do I Blend Structured Exercise and Outdoors?
Get five to 30 minutes of sunlight viewing as early in the day as possible. Avoid bright lights between the hours of 10 p.m. and 4 a.m. unless you do shift work. structured exercise is very important, but then there's also things like balance and coordination and proprioception. So how do I fold all of these best practices into one training program? That's not 200 hours a week, seven days a week.
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