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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Be a Better Athlete
Jack maps is looking to increase vertical probably 6 to 8 inches. His goal is to be able to dunk comfortably by the time he turns 40. Next caller Greg from Wisconsin thanks Jack for helping him through a tough time with his dad's cancer diagnosis and passing.
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