"I ran that half marathon out like probably 280 to 90 pounds took me three hours my shit was all bloody but I still finished and it was fucking," he says. "It's step by step systematically rebuild the confidence or if you've never had it before build it because dude every single time bro you make a deposit into that boss voice."
In today's episode, Andy is joined in the studio by Bishoi Khella. They discuss what led Bishoi to gain an excess amount of weight, the mindset shift that took place as a result of doing the 75 HARD program, and how getting in shape has helped him as an entrepreneur.