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The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The School of Greatness
Are You Sure You've Got Enough?
Roy Baumreister says Bright Line Rules are great for issues of temptation and willpower control. But they won't help with every problem, the dieter cannot stop eating all food. You have to eat to live, but you don't have to eat donuts to live. No sugar, no flour, and meals and quantities are the other two Bright Lines. Food addiction's not just a substance addiction, it's a process addiction like gambling or pornography.
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