2124: Reasons Why You Can't Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won't Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Building Strength and Muscle: A Beginner’s Guide
This chapter covers effective strategies for strength training and muscle growth for fitness novices, highlighting the importance of gradual progression and caloric surplus. The speakers provide recommendations on supplements and discuss how newcomers can stay committed to their training programs to achieve optimal results.
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Transcript
