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Everything You Need To Know To Fix Your Diet & Nutrition To Live Longer w/ Michael Pollan EP 1424

The School of Greatness

CHAPTER

Navigating the World of Processed Foods

This chapter explores the nutritional complexities of processed foods, contrasting meat-based and plant-based options. It addresses the manipulation of consumer cravings by the food industry and the implications of consuming ultra-processed items, while advocating for natural sweetness and plant diversity. Additionally, the discussion emphasizes the role of protein sources in maintaining health, highlighting the significance of personal nutrition choices.

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