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244: Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team

Fast Talk

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Is There Flexibility in the Prescription?

"There are more degrees of freedom than there are in a 10,000 meter on the track," he says. "You can do it as four times eight minutes or you canDo it as six, you know, eight times four minutes." Cycling is different to running and rowing because they're much more square wave type affairs.

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