6min chapter

The Diary Of A CEO with Steven Bartlett cover image

Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!

The Diary Of A CEO with Steven Bartlett

CHAPTER

How to Slow Your Brain Waves and Rewrite a Program

Meditation is about getting beyond the analytical mind. 95 percent of our minds are programmed subconsciously, so we have to learn how to change them with practice. Instead of reaching for your cell phone as a first thing in the morning or evening, just say, okay, if the change is to be greater than my body, to be greaterthan my environment, be greater than time.

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