356 Critical ideas from 2021 and Optimizing 2022 - Sean Solo Show
Optimal Performance
00:00
The Ultimate Cold Plunge With Rim Dewy
Cold water therapy is a mass ly beneficial thing that you can do. Dipping into some cold water where you are getting washed over with negative ions will certainly break you out of whatever funk you are in, because you can't focus on anything else other than the cold water. And even just a few minutes a day plunging into cold water, there are a myriad benefits. So what else can you do to boost your immune system? Positive thought. There are lots of dfferent ways to think about this. We could do a whole episode just dedicated to positive thought. This is some of my favourite stuff, and its stuff that i talk about with coach ing clients almost every session, is
Transcript
Play full episode
