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2min chapter
Erst öfter, dann schneller – So klappt es mit dem Joggen
Aha! Zehn Minuten Alltags-Wissen
Intro
Erfahre in diesem Podcastkapitel, wie einfach es ist, Joggen in den Alltag zu integrieren und welche gesundheitlichen Vorteile es mit sich bringt. Zudem werden Tipps gegeben, wie Anfänger beginnen und erfahrene Läufer ihre Ziele erreichen können, sowie der Schäl-Leder-Effekt diskutiert.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode