#21 - Gymnastics Method - Why You Should Train Like A Gymnast
FitnessFAQs Podcast
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Do You Know How to Prepare Straight Arm Strength?
i believe that most of the backgrounds adds larry stofjimmister, like a lot of stretching, flexibility and probably more coarl stuff as well. I think all that ties into having the ability to be like, more compressed in a presshad tare having more open shoulders. It's more more systematic how they build it up. This is basically why you see many, er, many sweet work out letleads get injured, because they just don't pay not enough attention to all these things.
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