Is There a Connection Between the Gut Microbes and Neurologic Issues?

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Jonathan Gruber: Do you feel that the digestive problems themselves are somehow linked to this sort of poor situation with the microbes? He says chronic symptoms can occur weekly or even more than that. Gruber: It could be issues with sleep, skin changes, such as rashes,. sugar cravings, or even unexplained mood disorders.

Our gut helps fight disease. It processes energy for us and boosts our mood. So, having a healthy gut is extremely important – but there’s still a lot we don’t know.

Gut biome tests are a new, exciting technology, but are they the be-all and end-all for dietary decision-making? And are there simpler ways — and tastier ways, perhaps — to tell what’s happening inside our bodies?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What are the signs of an unhealthy gut? And how can we improve our gut health?

Referenced in today’s episode: