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Maximize Your Motivation: Dopamine, Discipline, and Accepting Our Nature
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Stay Motivated to Do Things
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We're big fans of meditation, but trying something new can be intimidating. If you haven't meditated in the past, we might be looking for a place to start. To use doctor jodd's example, smoking a cigarette is not a purely enjoyable experience for any person. We'll be right back to the show in just a moment. But first, a word from this week sponsors: com and calm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode