Intro

This chapter explores how a colorful diet filled with vegetables can boost mental health, particularly in adolescents, by reducing anxiety through antioxidants. It also highlights research on turmeric's protective effects against oral cancers and the benefits of sunlight exposure for immune health.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app