2min chapter

HEALTHWISE - Der Gesundheits- und Longevitypodcast. cover image

#034 Schmerzfrei und fit: Mimi Lawrence Tipps für Körper und Geist

HEALTHWISE - Der Gesundheits- und Longevitypodcast.

CHAPTER

Alternativen zum Fitnessstudio: Fit bleiben ohne Gewichte

In diesem Kapitel wird erörtert, wie man effektiv Muskeln aufbauen kann, auch ohne ein Fitnessstudio zu besuchen. Die Sprecher teilen persönliche Erfahrungen und empfehlen kompakte Trainingssysteme als attraktive Alternativen.

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