Is Enlightenment Possible for Regular People, Daniel M. Ingram
10% Happier with Dan Harris
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From Science to Spirituality
This chapter explores the speaker's transformative journey from a scientifically grounded upbringing to the discovery of meditation and spiritual enlightenment. They recount their experiences with contemplative practices, significant insights during retreats, and the emotional turmoil that accompanied their spiritual growth. The narrative emphasizes the evolution of their meditative practice amidst the complexities of control and agency in Buddhist teachings.
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