Ep / 53: Diet Review: Keto
Fitness Stuff (for normal people)
00:00
Introduction
How did a diet meant for treating epileptic seizures turn into such a popular weight loss fat? In the future of our 2023, we're gonna dive into what the keto diet is and how it works. The downsides of the ketogenic diet and whether or not it's worth trying. We really appreciate you guys leaving five star reviews on whatever platform you're listening to. It's how we reach more people, get to continue to do this.
Transcript
Play full episode
