Letting Go Of Calorie Counting
Food For Thought
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Do You Need to Eat Less to Lose Weight?
Diets will work for long term weight loss. Energy in versus energy out, is all that matters once it's in you as a little proof of energy. Nutrient, not numbers, is what matters. In fact, brant shots first thing in the morning will boost your metabolism up. Weight lost without regular exercise is impossible. A shorto tumeric is not going to do it.
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