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McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
Hanu HRV
Do You Need to Know a Lot About Certain Areas?
Breathing is the single greatest influencer of heart rate variability, says Thatt. Poor sleep and psychological stress are other factors that can impact heartright variability. Breathalyser has been developed to help people with breathing problems get better results from their exercise routine. It's a bio-hacking tool for those who don't have access to enough information about how they should be working out.
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