AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Unlocking Fitness Alpha for Financial Performance
This chapter explores 'Fitness Alpha', a model linking personal health to superior performance in financial markets. It emphasizes how better health enhances resilience, decision-making, and stress management for finance professionals. The discussion covers key health metrics such as nutrition, exercise, sleep, and social connections, advocating for incremental improvements to boost overall well-being and performance.