At the Money: Optimizing Personal Health in Finance
Masters in Business
Unlocking Fitness Alpha for Financial Performance
This chapter explores 'Fitness Alpha', a model linking personal health to superior performance in financial markets. It emphasizes how better health enhances resilience, decision-making, and stress management for finance professionals. The discussion covers key health metrics such as nutrition, exercise, sleep, and social connections, advocating for incremental improvements to boost overall well-being and performance.
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