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5min chapter
Small Steps, Big Wins: James Clear on Harnessing the Power of Incremental Progress
The Chase Jarvis LIVE Show
The Role of the Family and Friends in Behavior Change
Jeffrey Toobin: Game Changer is a book about how to change your life. He says the social aspect was one of the things that he underestimated when he wrote it. How do you get rid of bad habits and good habits? What are the four laws of behavior change? Is there an easy way for people to make changes in their home or work environment? And what's the most important word to say to yourself every time you're doing something wrong?
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode