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Episode 30A - How can my training data help my nutrition? | Dr Trent Stellingwerff

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Surrounding Yourself with Positive and Uplifting People

This chapter highlights the significance of having a supportive and optimistic circle of friends and colleagues. It stresses the importance of collaborating with hardworking individuals who can bring joy and laughter to one's professional life. The speakers also offer advice to Louise, suggesting she learns to say no to certain things and prioritize the aspects of her work that bring her joy.

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