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#313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart
Feel Better, Live More with Dr Rangan Chatterjee
Body Gratefulness for Stress
I want to offer an exercise for the people who are sort of run ragged with stress. And it's what I call body gratitude, so you can do it in the shower or if you're moisturizing your skin. You go from head to toe and thank each different part of your body for what it's doing. It's a really good idea to get the benefits of moisturizing and the gratitude all in one.
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