Episode 105 - The Pitching Doc - How To Throw Gas With Rebounds, Isos and Visualization
Jochum Strength Podcast
00:00
The Brace Strategy of a Ifa a Thrower
The only way you see exercises is if you keep it tied to your goal. A lot of times i feel like we lose that goal, we lose sight of that goal. Getting your spine and rib cage move as one of the, one of the keys to success in sports performance. For me, when i'm really watching it now, and really just for health too, and just feeling better and moving better,. there's no single piece of exercise or a change in my approach"
Transcript
Play full episode
