Coaches on Zoom Drinking Coffee cover image

Heidi Hanna: Chief Energy Officer of Synergy Brain Fitness & Bestselling Author

Coaches on Zoom Drinking Coffee

00:00

Are You Setting Healthy Boundaries When You Work From Home?

"There's a lot of comforts in it. But there's also an inability to set healthy boundaries because your worlds are colliding," she says. "What if you created a ritual of like walking around the block after you had your coffee before you go to work? Or what if you did something that was kind of like that quiet time?" She adds: "We can't flatline, you know, we can't be on all the time."

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