Top 6 Health Transformation Tips You Need To Hear
The Joe Cohen Show
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Optimizing Health Through Methylation and Nutrient Balance
The chapter provides detailed insights into optimizing health through methylation, discussing markers like serum folate, homocysteine, and B12, as well as genetic variations influencing methylation processes. It emphasizes the importance of Vitamin B12 for the MTRR enzyme function and recommends adjusting betaine intake based on individual genetic variants. The conversation also touches on supplementation for NAD levels, exploring the impact of niacin and trigonelline on NAD without affecting glucose levels.
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