What Is the Main Impact on the Knee?

The knee is often the point of much distress for runners, perhaps in sor of like it builds to be the problem area. It's got a real multi factorial role to play reallyin movementis generaly a movement. All this musclature together either contract co contract or, within miller seconds, are contracting and relaxing to try and keep that joint in its optimized position. And again, the gas trok crosses the knee, anterior tobialis. You tend not talk much about the abductors. But all these play a role in trying to kit that knee in that sadgedor forward and backward plane in movement.