Cultivating Equanimity (Duck Meditation)
Tara Brach
00:00
Sense the Space It All Floats In
Mamastay: Let yourself feel physically what it's like to appreciate this or enjoy it. Sense who you are when you're aware of this space of awareness. Just let go into that mist, into that stillness and silenceinto that presence that sourced in vastness. She says, be just breathe. Let waves break against the silence, returning you to a new and deeper truth.
Transcript
Play full episode
