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1857: Are Squats Overrated?: A Debate With Eugene Teo
Mind Pump: Raw Fitness Truth
Isolating a Knee in the Lunge Is a Good Idea
If i just put em in the lunge, they'll still go to that in range that's comfortable. And either the heel comes up or they won't. They won't let the knee travel where i'm trying to get them to challenge and push that knee forward. I've had better success by isolating that first and then taking the exercise,. verses just modifying the exercise and then hoping that that new modification will overtime, get them to do yet. The only thing that ihave found thats challenging with at and why i liked it to isolate something like that in focus, i say i i would prime them before and do like a combat stretch. If frontfood elevated heel elevated, you
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