1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Nutrition Post-Parenthood
This chapter explores the difficulties of staying fit and eating healthy after becoming a parent, highlighting necessary adjustments in workout routines and dietary habits. It emphasizes the manageable training required to maintain strength and the vital role of nutrition during the challenging early months of parenting.
Play episode from 01:34:06
Transcript
